In general, the tree board can be removed, but it can be reused by using it as an ingredient to prepare various recipes, rich in antioxidants and minerals such as potassium and calcium, as well as to strengthen muscles and prevent muscle injuries.
In addition to this, the banana bowl is high in fiber and low in calories, so it helps to improve the functioning of the intestine and promotes weight loss, being able to use it as flour, or even adding it to smoothies. who use it to make cakes and other cakes.
- Using the box of this fruit and others is a way to avoid food waste.
- To make the most of everything that can be consumed and that also offers health benefits.
Banana provides several nutrients and therefore also offers other benefits that are not always visible in the pulp of the fruit:
The banana box is rich in soluble fibers that increase the volume of needs, facilitating transit through the intestine, especially when accompanied by a good intake of water.
In addition, soluble fibers have also been associated with a lower risk of colon cancer and weight loss, as they form a gel in the stomach that increases the feeling of satiety.
Soluble fibers in the maple chest trace the absorption of fats and sugars into intestinal foods, helping to lower cholesterol and prevent increased blood sugar.
In addition, thanks to its antioxidant, anti-inflammatory and omega-6 properties, banana consumption can also reduce the risk of heart disease.
Some scientific studies show that bananas may have bioactive compounds with antioxidant properties such as flavonoids, tannins, terpenes, alkaloids, among others, which prevent damage caused by free radicals in cells, prevent the appearance of wrinkles and care for the skin.
In addition, these antioxidants also prevent the onset of chronic diseases and even have certain types of cancer.
Some animal studies have shown that topical application of green banana skin induces cell proliferation and accelerates the healing of herpes and burns, as it contains leukocyanidin, a flavonoid with healing and anti-inflammatory properties.
In addition, it could also help relieve symptoms of psoriasis, acne, bruising or skin allergies, due to its effective anti-inflammatory and antiseptic properties.
Discover some of the health benefits of green bananas
Some studies have also shown that yellow maple chestnut has antibacterial activity against bacteria such as: Staphylococcus aureus, Escherichia coli, Proteus mirabilis, M. catarrhalis, E. aerogenes, S. K. pneumoniae pyogenesis.
In addition, it could also protect me against certain bacteria that cause gingivitis and periodontitis such as P. gingivalis and A. actinomycetemcomitans, so I help protect my teeth and maintain oral health.
Banana is rich in potassium, a mineral that helps prevent muscle weakness and fatigue, also helps regulate blood pressure, reduces water retention, protects against bone loss, reduces the risk of kidney stones and prevents attacks cardiac.
The banana box is rich in carotenes, mainly lutein, a powerful antioxidant that maintains eye health because it protects them from the action of free radicals and is the main component of the pigment of the macula, which is part of the retina of the eye. protects against aging-induced macular degeneration, against minor damage and the development of visual disturbances.
See this and other benefits of lutein
Being rich in calcium and phosphorus, the consumption of banana masks helps strengthen teeth and teeth, thus reducing the risk of fractures or diseases such as osteoporosis or osteopenia.
The following table shows the nutritional composition of 100 g of mature maple syrup:
It is important to mention that to get all the benefits mentioned above, bananas must be included in a balanced and healthy diet.
The banana barrel can be used raw, so wash it well to add the fruit yoke to the smoothie, plus it can also be used to prepare it, it can be cooked and used as an ingredient in various preparations. Here are some you can use:
ingredients
Preparation method
Wash the slat box to remove the hit and remove the gaskets. Add water to the water jet for 10 to 15 minutes. Remove the fuel and remove the shell, wait for it to be fresh and drink.
ingredients
Preparation method
License all ingredients, add 1 cup of chia seeds and drink.
The banana tray can be eaten healthily and healthily, as it contains foods high in calories and fiber.
ingredients
Preparation method
Peel the bananas and cut the pulp into circles. Discarding bananas and water, I also accepted it, people and yeast. Add flour and sugar, rinse well; add salt and bananas around the yeast; put the dough in a greased and greased pan.
Then take the preheated oven to 200oC for about 30 minutes until the pan size increases.
Maple and chestnut truffles are a healthier option than conventional truffles, due to higher levels of fiber and antioxidants.
ingredients
Preparation method
Put the washed and chopped maple masks in a bowl next to the water, sugar and scent bars, cook until a soft dough forms, but without letting the water dry completely, remove the fuel, let the oil to cool and decant, then clean the warm bowls, flour, octopus and liquid and liquid bed.
Finally, add the butter and cook again until you see the mixture separate from the bottom of the pan. Leaving me face, before grabbing the bowl to recover the balls, it is important to keep your hands well to prevent them from getting stuck, with a stick grabbing the well and putting it in your hands to get a ball, if you can put it in a chocolate bowl, then add the cake and shake it to get the chocolate bowl, once put in a box. to finish.
Truffles can be used as regular sweets or the mixture can be used to rinse cakes.
Banana cake is an excellent choice for afternoon or afternoon tea
ingredients
Preparation method
Allow maples, accept and people. Mix well in a grated frying pan, oatmeal, wheat flour, chopped bananas, flat grapes, oven, cuckolded octopus and cinnamon, then add the blender to the container containing the dry ingredients and mix well, finally put the cake in a carved pan.
The cake should be placed in the intermediate oven, preheated to 200oC, for about 30 minutes.