Symptoms of panic attack discomfort can occur when the person goes through times of increased anxiety and tension, being concerned about situations that may seem simple to resolve for others.
The feeling of shortness of heart, oppression in the mind and sien could indicate that the person is very anxious and that a panic attack could be triggered in case the person cannot calm down, although these symptoms are identified by the person or person around them, they should be able to control their emotions and try to have positive thoughts to prevent further symptoms.
- A panic attack usually lasts 5 to 20 minutes and the symptoms that occur depend on the severity of the crisis.
- Reality in our work on the line that I may have experienced a crisis.
- Seeing the symptoms that presented the following:.
In addition, other symptoms may occur during a panic attack, such as
These symptoms appear suddenly and anywhere, for no apparent reason from the crisis, as it is common for patients to have a constant fear of new seizures and avoid places where there have been episodes of crisis before.
Although some symptoms are similar to a heart attack, panic attack does not cause physical harm to the body, affecting only the psychological health of the patient, during the crisis he was afraid of dying or suffering a heart attack, but After some experiments and the help of psychotherapeutic treatment, most people with this disorder were able to recognize the signs of the crisis and how to control them from the beginning.
During a panic attack, it is possible to use certain techniques to control the situation, such as:
Since most of them can be used during the crisis, this will help relieve fear and quickly eliminate symptoms. Also, if natural breathing techniques and treatments can be used to prevent panic attacks, such as yoga and aromatherapy.
To help a person who is having a panic attack, it is important to remain calm and take the person to a calm environment, speaking with simple phrases and instructions, if the patient is used to taking a medicine for anxiety, it should be given with Be careful avoiding sudden gestures.
To relieve symptoms, strategies should also be used, such as asking the person to breathe slowly at the same time as you and performing simple tasks, such as stretching your arms above your head, for example.
To prevent panic attacks, some approaches might be helpful, such as
In addition, to control panic attacks, it is very important to try to escape the idea that panic will feel, because the presence of these thoughts is one of the reasons that causes an increase in anxiety and emergency.