Stress-induced gastritis, also known as functional dyspepsia, is a gastric condition that, although it does not cause stomach inflammation such as conventional gastritis, can cause symptoms such as heartburn, burning and full stomach sensation, and is triggered by emotional problems. such as stress, anxiety and nervousness.
This type of gastritis is curable and can be treated with dietary changes and antacid medications, which help calm the lining of the stomach so as not to cause heartburn, it is also important to control nerves and emotions in general, as this is an essential part. treatment.
- The main symptoms of stress-induced gastritis are stomach pain and constant discomfort.
- But other symptoms may include:.
These symptoms can occur at any time, but intensify in times of stress or anxiety. Some of these symptoms may also be present in other types of gastritis and confuse the diagnosis of the disease.
The use of antacids such as Pepsamar or medicines that decrease acidity production in the stomach, such as omeprazole or pantoprazole, is recommended for the treatment of stress-induced gastritis and should be recommended by a doctor.
However, continued use of these medications is not recommended, so treating the emotional problems that trigger symptoms with psychotherapy, relaxation techniques such as meditation, a balanced diet and regular physical activity is the best action plan.
An excellent home remedy for gastritis is chamomile tea, which should be taken 2 to 3 times a day to activate its soothing effect. Other natural herbal soothing remedies include Valerian tea, lavender and passive flowers.
The foods recommended for the treatment of stress-induced gastritis are those that are easy to digest and have a calming effect, such as lean meats boiled or roasted, fish, boiled vegetables and peeled fruits Drink plenty of water immediately after an episode of pain and discomfort is recommended, with a gradual return to a normal diet using natural seasonings and avoiding milk.
Foods to avoid are those that are high in fat and irritate the stomach, such as red meats, sausages, bacon, frying, chocolate, coffee and pepper, not smoking or drinking alcoholic beverages, artificial teas, soft drinks and gas water. essential to prevent new episodes of gastritis.
Other important precautions are not to lie down immediately after meals, not drink during meals, eat slowly and in quiet places. See more tips from our nutritionist in this video (enable English subtitles in the video options):
Stress-induced gastritis cannot develop into cancer because this type of gastritis does not cause inflammation of the stomach. Stress-induced gastritis is also called functional dyspepsia, because the test used to diagnose gastritis, called upper gastrointestinal endoscopy, does not show the presence of erosion in the stomach. therefore, this condition is not related to an increased risk of developing cancer.