Lack of air: the main causes and what to do
Shortness of breath, also known scientifically as dyspnoea, can have several causes such as: excess physical activity, anxiety, nervousness, bronchitis or asthma, as well as other situations that may be more serious and need to be investigated by your doctor.
- When the feeling of shortness of air occurs.
- The first step is to sit down and try to calm down.
- But if it does not improve in the middle of the hour.
- In case it gets worse.
- You should go to the ER.
Some of the main causes of the disease can cause shortness of heart
Emotional causes are the most common causes of shortness of breath in healthy people, so in case of anxiety, stress is included in a panic disorder, the individual may have difficulty breathing.
What to do: It’s important to seek psychological help to deal with problems without harming your health. Also, if it is recommended to exercise, maintain a healthy diet, eat a relaxing meal like chamomile or ingest Valerian capsules. remedies to calm anxiety.
People who are not used to physical activity may miss the opportunity to start any type of exercise, especially during the race, because of lack of physical fitness. Generally, he was overweight or sedentary.
What to do: In this case, it is enough to continue practicing physical activity regularly, so that the heart and breathing become accustomed to physical exertion.
The lack of air is after 26 weeks of gestation, because the diaphragm is compressed by the growth of the belly, now the lungs have less space to relax.
What to do: You should sit in a comfortable chair or lie on the bed with a pillow, closing your eyes and focusing on your breathing, trying to inhale and exhale deeply and slowly. To sleep, it’s ideal to use a pillow to fall, at an angle of 45 and make breathing easier. Learn about other causes and whether shortness of air can affect your baby.
Diseases such as heart failure cause a lack of air for effort, such as getting out of bed or climbing stairs. People with this condition usually refer to the fact that shortness of air gives time and the individual may also have pain when itches, such as angina. Recognizes more symptoms of heart problems.
What to do: You should follow the treatment indicated by your doctor, which is usually done with the use of medication.
Influenza and colds, especially when the individual has mucus or mucus, can cause shortness of heart and coughing, but certain conditions, such as asthma, bronchitis, pneumonia, pulmonary edema, and pneumotrax can also cause a feeling of shortness of heart. certain characteristics of the main respiratory diseases that cause this symptom are indicated:
What to do: In case of flu or cold, you should take medicines, on medical advice, that allow you to expel mucus and mucus to breathe better, in the case of more serious diseases the treatment indicated by the doctor should be followed. who may use specific medications and respiratory physiotherapy.
When there is airway obstruction, shortness of breath suddenly appears. This obstruction can occur in different situations such as: eating; For infants when an object is brought or breathed through the nose; people in liking.
Airway obstruction may be partial in total, when partial, the individual may breathe with some difficulty and for the general reason of expelling the object; However, when the obstruction is total, it can be identified because there is no sound to breathe the individual. he cannot speak and generally suffers from a cardiopulmonary system, becoming unconscious.
What to do: When the object is in the nose it can be easily removed from the mouth, so you can try to remove it very carefully, however, it is ideal to set aside the person to clear your airways when it is not possible to identify what prevents them from breathing if you call the emergency number or go to the emergency department as soon as possible.
If the person is unconscious, the cardiopulmonary resuscitation maneuver, better known as CPR, should be initiated by the local personal physician. Learn how to practice CPR.
In this case, shortness of breath begins suddenly after taking the medication, eating something the individual is allergic to after an insect bite that has an allergy, this is a characteristic symptom that occurs when it comes to a severe allergy, which can cause anaphylactic shock. .
What to do: People with severe allergic symptoms, so I’ll usually use an adrenaline shot to use in an emergency. If this is the case, it should be applied immediately and I must inform the personal physician that the injection was given.
When the person does not have this injection, an ambulance should be called to be transferred to the immediate emergency department, in case of cardiopulmonary stop the cardiopulmonary resuscitation technique, better known as CPR, should be initiated to learn how to practice CPR.
Excess weight and obesity can also cause shortness of heart when the person sleeping is tied up, as weight decreases the ability to expand the lungs when air enters.
What to do: To try to breathe even better and with less effort, you can use sleeping pillows to try to stay in a more inclined position, however, it’s more important to lose weight on a balanced diet indicated by a nutritionist.
Myasthenia gravis and amyotrophic lateral sclerosis can also cause a feeling of shortness of breath, as these diseases cause weakness of the muscles that produce breathing.
What to do: If you need to follow the treatment indicated by your doctor to control the disease, you should always keep you informed of the frequent shortness of heart, which may be necessary to change the medication or adjust its doses.
This is one of the most common causes of shortness of breath at night, making sleep difficult, and usually caused by heart problems or respiratory diseases, such as chronic bronchitis or asthma.
What to do: In these cases a medical consultation is recommended, as it may be necessary to perform laboratory tests to identify the disease and start the appropriate treatment.
When you have shortness of breath, the first step is to stay calm and sit comfortably, closing your eyes so you can concentrate on your own breathing. After that, you should start breathing and breathing exercises for a few minutes, to regulate breathing and relieve shortness of breath.
If shortness of breath is caused by illnesses, such as flu or cold, you can perform nebulizations by inhaling eucalyptus steam, which will help clear your airways, facilitating air and reducing discomfort.
However, if air withdrawal is caused by more complex diseases, such as asthma or bronchitis, specific medications may need to be used to clear the airways, such as Aerolin or Salbutamol, indicated by your doctor.
It is not always necessary to identify the cause of shortness of breath, because in some cases it is obvious, such as: fatigue, obesity, stress, discomfort, asthma, bronchitis or a previously diagnosed respiratory disease.
But in some cases it may be necessary to have a chest X-ray, EKG, spirometry, hematology, blood glucose, TSH, urea, electrolytes and arterial gases, so that the doctor can diagnose the cause of this symptom.
Some information that might be helpful for your doctor to discover the cause and indicate treatment include:
It’s also very helpful for your doctor to know if there’s a sense of lack of feeling about feeling suffering, if you feel oppression in your own way, you really have to work hard to breathe.