Depression is often caused by a worrying or stressful situation that occurs in life, such as a family change, financial problems, or a divorce; however, it can also be caused by the use of certain medicines, such as levodopa, in the case of serious diseases, such as HIV, for example.
People with depression generally feel tired most of the time, struggle with their problems, gain weight, and feel deep sadness. It is important to seek the help of a psychiatrist or psychologist so that they can identify the cause of the depression. and begin treatment Recognize the main symptoms of depression.
- Depression can occur in men and women of all ages.
- But it can also affect adolescents and the elderly.
- The main reasons for depression are:.
Traumatic events such as divorce, performance, and the end of a romantic relationship are common causes of depression, but situations that promote prolonged stress, such as frequent discussions at work, can also lead to depression because someone else has to. .
What to do ?: Finding strength and continuing, sometimes a new job is much better than a previous one, even if it has a good salary, it may not be pleasant, look for the bright side, if it is untapped, I think now. I can find a new place to work, I have the opportunity to change branches or open my own business, for example.
The emotional trauma that can arise when one is being bullied is emotional blackmail that can also lead to depression, because when the person is often insulted by the weather, he can really believe that he is losing his self-esteem. , therefore, promotes depression.
What to do?: Let a trusted friend know what’s wrong with you and try to find a plausible solution together. Imposing limits to defend yourself must be the first weapon of defense.
The diagnosis of serious diseases such as apple cider vinegar, dementia, heart attack, HIV, for example, can also cause depression because there is a problem to be treated, to face painful treatments if one has to live daily with the fear of To die. Chronic diseases such as diabetes, irritable bowel syndrome or lupus, the risk of depression is higher because it is necessary to change your diet and lifestyle, leaving behind the foods that taste.
In addition, family members who live with a person with cancer, which they do daily with fully dependent people, can also become depressed by physical or mental fatigue, constantly suffering the fear of losing their loved one.
What to do?: In addition to learning to face the unclean needs and care of the sick, it is necessary to strive to find good even within its limits. Making short walks along the way, watching a movie you know how to go out to eat can help bring a little more joy. A very interesting way is to have a little time each week to do something that is really right for you.
Hormonal changes, mainly estrogen degradation, that occur during embargo, postpartum and menopause can boost depression. In addition, the lack of omega 3 can also lead to depression as it reduces a person’s ability to control their emotions and mood.
What to do ?: Normalizing hormone levels is a secret to feeling better, during childbirth and postpartum it is not possible to use medications, but strategies such as increasing the consumption of foods rich in Tryptophan and Serotonin can be of great help to make you feel better.
Frequent use of medications such as levodopa, xanax, simvastatin and zovirax can cause depression due to degradation in Serotonin production, which is the hormone responsible for feeling well-being. But that doesn’t mean everyone who takes these medications has depression.
What can I do ?: Ideally replace the drug as it does not have this side effect, however, your doctor may receive antidepressants if this is not possible.
It is recommended to schedule an appointment with a psychologist when symptoms of depression, such as constant stress, excessive fatigue, pessimism are present for more than 2 weeks and the person cannot overcome this phase.
The psychologist will perform an assessment and indicate some strategies that may help you get through this phase more quickly. Sessions must be weekly and can last from 6 months to 1 year; However, the health care professional who may indicate antidepressants is the psychiatrist and therefore this doctor can also be consulted.