PREmenstrual syndrome, or premenstrual tension, is a very common situation in women of childbearing potential and occurs due to normal hormonal changes in the menstrual cycle, characterized by the appearance of physical and psychological symptoms 5 to 10 days before menstruation that can interfere with the quality of the woman. of life. The most characteristic symptoms of PMS are nausea, irritability, fatigue and abdominal swelling, however the intensity may vary for each woman, which also affects the treatment indicated by the gynecologist.
PmS symptoms go away in the early days of the cycle or early menopause and, although they are quite uncomfortable, can be relieved with regular physical activity and a healthy, balanced diet.
- PmS symptoms usually appear 1 to 2 weeks before menstruation.
- And a woman may develop physical and psychological symptoms.
- The intensity of which can vary from woman to woman.
- The main being:.
In the most severe cases, PMS can interfere with daily activities, such as absent from work, making decisions based on personal feelings, or being aggressive with people close to you. In these cases, it is recommended to consult a gynecologist to start appropriate treatment, which reduces changes at this stage of the menstrual cycle.
Symptoms of PMS can often be relieved with regular physical activity, as exercise releases hormones that provide a sense of well-being, improve intestinal transit and reduce fatigue, as well as relieve the sensation of pain. , tension and anxiety. In addition, it is important to have a diet low in caffeine and salt, as they can worsen symptoms.
In the most severe cases, the use of contraceptives may help reduce symptoms, but antidepressant medications may also be necessary, and these medications should be used in accordance with gynecologist recommendations. Learn how to treat and relieve PMS symptoms.
See more tips in the video below on what to eat to relieve PMS symptoms: