Magnesium is a mineral found in various foods such as seeds, men and milk, which performs various functions in the body and regulates nerve functions and muscle pain, as well as helping to control blood sugar.
The daily recommendation of magnesium consumption can be easily achieved when there is a balanced and varied diet, but in some cases it may need to be supplemented, so it should be prescribed by the doctor or nutritionist.
Magnesium performs functions in the body such as
In addition to this, magnesium is also used in laxative medications to combat tension and in antacid medications for the stomach.
The recommended amount of magnesium per day varied by gender and age as the following changed:
Magnesium-rich foods are generally also high in fiber and are the main reason for whole grains and vegetables. See the full list below:
In addition to these foods, some industrialized products are also fortified with magnesium such as cereals and chocolate, and even in the best option, they may also be preferred in certain situations. Discover the 10 most magnesium-rich foods.
Magnesium supplements are generally recommended in case of deficiency of this mineral, and a multivitamin supplement in general containing magnesium may be indicated as a single magnesium supplement, commonly used in the form of magnesium kerato, magnesium aspartate, magnesium citrate, magnesium chloride or magnesium. Lactate.
Supplementation should be indicated by the doctor or nutritionist, as the dosage will depend on the cause of the disability, in addition its excess could cause nausea, vomiting, hypotension, drowsiness, double vision and weakness.