Magnesium is an important nutrient during pregnancy, as it helps combat fatigue and heartburn that are common during pregnancy, as well as helping prevent uterine contractions in advance.
Magnesium can be found naturally in foods such as chestnuts and flaxseeds, or in the form of supplements, such as magnesium sulfate, which should be taken only as the advice of the obstetrician.
The main benefits of magnesium during pregnancy are
Magnesium is particularly important for pregnant women with preeclampsia or risk of preterm birth, and should be taken as a supplement according to medical advice.
The most commonly used magnesium supplement during pregnancy is magnesium sulfate, which is primarily indicated for women between 20 and 32 weeks gestation at risk of preterm birth, sometimes the doctor may indicate its use up to 35 weeks, but it is important to stop taking it before 36 weeks of gestation, so that the uterus has time to contract effectively , facilitating normal delivery or reducing the risk of bleeding during the C-section.Learn how to use magnesium sulfate.
Other widely used supplements are Magnesia Bisurada tablets or magnesia milk, also called magnesium hydroxide, as they are important mainly for the treatment of acidity during pregnancy; However, these supplements should only be taken on medical advice, as excess magnesium can alter uterine contractions at the time of delivery.
Magnesia milk is made of magnesium hydroxide and may be recommended by the obstetrician in case of constipation or heartburn, as it has laxative and antacid properties.
It is important that magnesia milk is used in accordance with obstetrician guidelines to avoid pregnant women’s discomfort and diarrhea, for example.Learn more about magnesia milk.
In addition to using the supplements indicated by your doctor, the pregnant woman may also eat foods that contain magnesium. The main sources of magnesium in the diet are:
A varied and balanced diet provides an adequate amount of magnesium during pregnancy, 350-360 mg daily.Find out which foods are rich in magnesium.