Magnesium improves brain function by involving the transmission of nerve impulses, increasing memory and learning capacity.
Some foods that contain magnesium include pumpkin seeds, almonds, hazelnuts and Brazil nuts.
- Magnesium supplement is an excellent physical and mental tonic and can be found in health food stores and pharmacies in various forms and in combination with other minerals and vitamins.
To maintain a healthy life and good brain function, it is advisable to ingest 400 mg of magnesium per day, preferably with food.
Magnesium supplements or other brain tonics should be indicated by a doctor.
Knowing what to take for the tired brain can be helpful in improving memory and mental alertness. Here are some examples of supplements that can help improve brain function and combat mental fatigue:
These supplements should only be used under medical supervision, as excess magnesium or vitamins in the body can cause nausea and headaches.
Consumption of foods rich in omega 3, as well as the use of supplements, such as fish oil, are also beneficial to the brain, improving the intellectual performance and health of brain cells, increasing the amount of oxygen and nutrients that reach neurons. .
Watch this video and find out that other foods help improve brain function:
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