The benefits of magnesium are mainly contributing to energy production in the body and helping to metabolism proteins and fats.
Other benefits of magnesium may include:
- In addition.
- Magnesium is used to help in the contraction and relaxation of muscles and.
- Therefore.
- It is used as a supplement in pregnant women to prevent premature uterine contractions and in those who practice intense physical exercise.
- And should always be done with medical advice.
- Or a nutritionist.
The most magnesium-rich foods are mainly seeds, fruits and legumes, such as:
In addition to these foods, magnesium is also found in larger amounts in milk and yogurt, for example. For more information about these foods, see: Magnesium-rich foods.