The lyx diet is easy to make and provides excellent health outcomes, as it is mainly based on adding lyx flour to each meal to decrease appetite.
Flaxseeds help you lose weight because they are high in omega-3, a good fat that helps reduce inflammation in the body and promotes weight loss.In addition, this seed is easy to consume and can be used even by the entire population, also helping to control problems such as high cholesterol and diabetes.Discover all the benefits of flaxseed.
- To follow the flaxseed diet.
- It is necessary to consume 2 to 3 tablespoons of flaxseed flour.
- Which is how the seed brings more health benefits.
- In fact.
- When the flaxseed is whole.
- The intestine does not digest it and its nutrients are not absorbed.
- Which ends up not bringing health benefits.
Thus, it is ideal to crush the seeds just before use, leaving the flour stored in a dark, tightly closed pot. This flaxseed can be added to yogurts, vitamins, milks, soups, salads, fruit juices and chopped or mashed.fruit, for example.
In addition, flour can also be used to prepare preparations such as breads, cakes, pancakes and biscuits, which can be served as nutritious, high-fiber, low-carb snacks.Read 5 low-carb breakfast recipes.
The following table presents an example of a 3-day menu of the line plan:
Watch the video below and find out how to lose weight faster by adding fiber to meals: