Lychee, known scientifically as Litchi chinensis, is a sweet and exotic heart-shaped fruit that originated in China, but was also grown in Brazil.
The benefits of lychee are primarily to help the proper functioning of cells throughout the body, neutralizing the harmful effects of stress or poor diet, for example, because it is rich in antioxidants, such as anthocyanins, flavonoids and tannins.lychee may be:
- In addition.
- Lychee is low in calories and can be consumed in diets and is good for controlling diabetes because it contains hypoglycine.
- A substance that reduces glucose production.
- Helping to control blood sugar.
- See how you can take advantage of this fruit to lose weight in: 3 exotic fruits to lose weight.
This fruit can be eaten raw, in juice or in infusion with skin, but there is also canned lychee and even lychee candies.It is also found in soaps, perfumes and creams, for example.
The best time to consume this fruit is after meals, having to be avoided early in the morning, after a few hours of fasting since by preventing glucose formation, which is essential for brain function, its exclusive consumption can be severe.Crisis.
Lychees can be found in supermarkets, markets or fairs and the price is around 10 reais per kilo.