Lutein is a yellow pigmented carotenoid that is fundamental to the proper functioning of the body because it is unable to synthesize it, if found in foods such as corn, cabbage, arugula, spinach, broccoli or egg.
Lutein contributes to healthy vision, prevents premature skin aging and helps protect the eyes and skin from free radicals, UV rays and blue light, so it is very important to have a balanced diet rich in foods containing this substance.
- In some cases.
- When food is not enough to replace lutein or in situations where needs increase.
- The use of supplements may be justified.
Lutein is a very important carotenoid for eye health, DNA protection, skin health, immunity, anti-aging and biennial:
Lutein is very important for vision because it is the main component of the macula pigment, which is part of the retina of the eye.
In addition, lutein helps improve vision in people with cataracts and has a beneficial effect on DMAE (Aging-Induced Macular Degeneration), which is a progressive disease that affects the macula, central region of the retina, linked to central vision, because it protects the retina from light damage and the development of visual disturbances , filtering blue light and neutralizing reactive oxygen species, thanks to its antioxidant action.
Due to its antioxidant action, lutein reduces oxidative damage to the upper layers of the skin, caused by ultraviolet rays, cigarette smoke and contamination, preventing premature aging.
Thanks to its powerful antioxidant properties, lutein also helps protect DNA, stimulates the immune system, thus contributing to the prevention of chronic diseases and certain cancers.
In addition, this carotenoid helps reduce inflammation, due to its ability to reduce inflammatory markers.
Enjoy the benefits of other carotenoids essential to the body
The best natural lutein fuels in green vegetables, like cabbage, corn elix, arugula, bellows, mustard, broccoli, spinach, chicory, celery and lettuce. Even less, lutein is also found in orange-red tubers, fresh herbs, and yellow yeast.
In the following table, a list of certain foods containing lutein and their respective ones per 100 g:
Lutein supplements can offer important health benefits, if used in accordance with medical advice. Some examples are: Vitalux, Lutan, Lutein of now, Lutein of the life of nature, among others. Clinical studies in patients with eye diseases include that these supplements can restore lutein in the eye and help improve vision.
In general, the recommended dose of lutein is about 15 mg per day, which can help increase the density of macular pigment, prevent age-related eye diseases, improve day and night vision, and improve patients’ visual function . Cataract and IMD.