Stretching and strengthening the lumbar muscles helps increase the mobility and flexibility of the joints, as well as correct posture and relieve lower back pain.
Stretching can be done early in the morning, during a break at work, to relieve muscle tension, or at night, before bedtime, to fall asleep more relaxed.
The following stretches should be performed with the person lying on a mattress or comfortable stand:
The following exercises should be performed with the person lying face down on a mattress or comfortable support:
The following exercises should be performed standing on regular ground:
These exercises should not be performed by people who have a lower back injury or who have recently had surgery.