The best way to lose weight without risking re-increasing it is through food rehabilitation, so it is possible to try new foods and reduce their volume during meals, so it is possible to lose weight healthily without having to resort to remedies or surgery to lose weight, however, so that the results are definitive , it is important that changes in eating habits are accompanied by regular physical activity.
Food rehabilitation is certainly the best option for a healthy diet and involves including healthy foods such as fruits, vegetables, grains and low-fat meats in your diet, rather than eating foods such as cakes, biscuits, soft drinks, sandwiches and foods. sugar.
- It is important that dietary rehabilitation is guided by a nutritionist.
- Which must be a gradual process and must take into account the eating habits and lifestyle of the past.
- In addition.
- The nutritionist can perform an assessment and determine how many kilos should be lost to avoid the ideal weight for age and height.
- To avoid health complications.
- Enter your data in the following calculator to find out what your ideal weight is:.
The steps to achieve food rehabilitation are
Water hydration is very important because it does not contain calories and cleanses the body facilitating detoxification, it is ideal to drink 1. 5 to 2 L of water. If you have difficulty drinking all this, you can try putting a piece of ginger or squeezing 1/2 lemon in a bowl of water and drinking several sorbets each day.
Another possibility to eat bad liquids is to drink without sugar, but never drink juices from industrial fruits, carbonated beverages or natural juices with sugar as they provide extra energy and cause dehydration.
Eating every 3 hours is ideal because your blood sugar level is more stable and you feel fewer burgers, so you can focus better on school or work.
To be able to eat every 3 hours a smaller serving of food must be consumed in each food, which must be carried out by the media, media, lunch, snack, stage and evening snacks that can be eaten will be optional. . While it is difficult to understand the merits, if you are not used to it, you might try to eat less in the morning and afternoon; If things get tough, it can be hard to eat, as you can try eating less on site and at dinner.
To choose the best food, you have to re-educate your palate. Snacks, soups and cooked vegetables to make a better taste when you want to eat industrialized foods full of flavors and flavor enhancers.
If you don’t like certain foods and you know it’s important because they provide vitamins and because they contain fewer calories than a burger, you should try cooking several times in different ways, in the case of vegetables, you can cook with a laurel today. In the case of soups, it is possible to add an axe of cheese to give it a more pleasant flavor, facilitating its adaptation.
You can try new recipes and always choose healthy foods, which disinfect the burger and regulate bowel function, it is important to cook at home and stop eating in fast food, reduce frying and eat at least 2 to 3 fruits a day, which are excellent mailing options.
For these changes to be implemented on a day-to-day roll, a change must be made each week until a habit is always adopted.
An example of a 3-day menu for those who want to lose weight is
The songs included in the menu vary depending on age, gender, physical activity and whether there are any patients associated with it, as it is ideal to help a nutritionist complete a complete assessment and develop a nutritional plan tailored to your needs. ensure food rehabilitation, facilitate weight loss and maintain these new habits for life.
Losing weight through rehabilitation would be ideal, because while weight loss takes longer, it means eating well and even the risk of having a rebound, which is very common in restrictive regimens. He knows why the actual bounce is happening.
Another good thing is to give your food coloring a balanced and attractive appearance, in addition, physical activity must be practiced at least 3 times a week for weight loss to be effective, being able to perform activities such as walking, swimming, dancing, jogging.