It is possible to identify when the body’s defenses are weak, as the body begins to show signs that it cannot effectively combat infectious agents, such as viruses or bacteria, that could cause the person to become ill with the same symptoms and show symptoms. chills, fever and recurrent infections.
The immune system is a set of organisms, tissues and cells that work together to fight invasive agents and therefore prevent the development of diseases. Understand how the immune system works.
- It is important to be aware of certain signs and symptoms that may indicate that the body’s defenses are weak and that the immune system is weakened are:.
Therefore, considering any symptoms of these symptoms, it is important to take steps that help strengthen the immune system, such as eating a healthy and balanced diet or exercising, for example, as certain foods can strengthen and stimulate defense cells. body. See what to eat to increase immunity.
Decreased immune system activity can occur due to various situations, including stress and anxiety situations, for example. In addition, certain chronic diseases such as AIDS, lupus, cancer and diabetes can also decrease immune system activity and promote the development of other diseases.
The use of immunosuppressants, corticosteroids or antibiotics can also weaken the immune system, and it is important to inform the doctor of the symptoms it presents to suspend the maintenance of the drug, thus avoiding compromising the functioning of the body’s defense cells.
In addition to diseases, immune factors and drug use, the functioning of the body’s defense system may also be compromised due to lifestyle habits, such as lack of physical activity, alcoholism, smoking and diet.
During normal embargoes where the body’s defenses are caused by hormonal changes and changes in a woman’s body, care should be taken to avoid contracting diseases such as influenza and urinary tract infections, for example.
To avoid complications and protect the mother and baby, it is always important to always attend prenatal appointments; Eat a diet rich in antioxidants such as orange, pineapple, lemon, carrot and cabbage; to get the flu shot during the embargo. See the list of foods rich in vitamin C.
To improve immunity it is important that people change their lifestyle, but that they include performing daily physical activity, as well as changes in their eating habits, focusing on the consumption of foods that also help to enhance the functioning of the immune system, such as nuances of Brazil, almonds, salmon, carrots and spinach. Like what.
In addition, if symptoms often appear if the person is sick or if risk factors weaken the immune system, it is important to ask your doctor to tell you the most appropriate treatment, which may include supplementation with vitamins, minerals, or certain natural plants that help increase immunity It is also possible for your doctor to indicate the completion of the blood test to evaluate your body’s defense cells , if necessary.