The main low-carb foods are meat, chicken, fish, eggs and fats such as butter and olive oil. In addition to these, there are also low-carb fruits and vegetables that are typically used in diets, such as melon, papaya, zucchini and eggplant.
Carbohydrates are a nutrient found in most foods high in flour and sugar, especially in processed foods, which should be avoided in the diet. However, the absence of carbohydrates can cause symptoms such as headache, moodiness, difficulty concentrating and even bad breath.
- Low-carb.
- High-protein foods can be meat.
- Chicken.
- Fish.
- Eggs.
- Cheeses.
- And natural yogurts.
- Meat.
- Fish and eggs are foods that do not have a gram of carbohydrates in their composition.
- While milk and its derivatives contain carbohydrates in small amounts.
- With pure milk containing the most carbohydrates.
- See all protein-rich foods.
Low-carb, high-fat foods are vegetable oils, such as soybean oil and sunflower, olive oil, butter, sour cream, seeds such as chia, sesame and flaxseed, and oilseeds such as chestnuts, peanuts, hazelnuts and almonds. Milk and cheese are also high in fat, but although milk still contains carbohydrates in its composition, cheeses usually contain nothing or very few carbohydrates.
It is important to remember that foods such as bacon, sausages, sausages, ham and bolognese are also low in carbohydrates and high in fat, but because they contain many saturated fats and artificial preservatives, it is advisable to avoid them in the diet.
Low-carb vegetables are
In addition, beverages such as teas and sugar-free coffee are carbohydrate-free and low in calories and can be used in diets. Find out which fruits are the fattest.
The following table shows an example of a 3-day menu that can be used in low-carb diets:
In addition to reducing the carbohydrate content of your diet, you also need to consume fewer calories than you spend and it’s important to exercise regularly to help burn fat.
Watch these tips and more in the video below: