The main low-carb foods are meat, fish, fish and vegetables such as butter and olive oil, in addition, there are also fruits and vegetables that contain few carbohydrates and are normally used in diets to lose weight, some of them are melon. , papaya, pumpkin and eggplant.
Carbohydrates are a nutrient found in most industrialized and refined foods, so avoid diets to make weight loss effective, however, the absence of carbohydrates can cause symptoms such as headaches, moodiness, difficulty concentration and even a bad time, so it’s important to know how to eat what type of carbohydrates you want to eat. See your low-carb diet.
- Low-carb foods and high-protein meats.
- Chickens.
- Fish.
- Eggs.
- Cheeses and natural yogurts.
- Meat.
- Fish and fish are foods that do not contain carbohydrates in their composition.
- Although they are derived from their carbohydrates in small corners.
- While containing more carbohydrates.
- See all protein-rich foods.
Low-carb foods rich in vegetable oils such as soybean oil and sunflower oil, olive oil, butter, cream, grit such as chia, sesame, sesame and linaza; as well as oilseeds such as man, hazelnuts and almonds; however, it can contain carbohydrates in its composition, which usually contain very few carbohydrates.
It is important to remember that foods such as bacon, sausages, hams and mortadella are also low in carbohydrates and high in fat, but because they contain saturated fats and artificial preservatives, they should not be avoided in the diet.
Low-carb vegetables are
In addition, drinks such as tea and sugar-free coffee also contain carbohydrates and have few calories, and could be used in weight-loss diets. It has a taste of 10 fruits that help a lot in weight.
The following table continues with a 3-day menu that can be used in low-carb diets:
In addition to reducing the carbohydrate content of the diet, it is also necessary to consume fewer calories than are spent, and it is important to practice regular physical activity to help burn excess fat accumulated in the body, such as walking at least 3 times a week for 1 hour. I saw the weight fall.
Watch these videos and others in the video, followed by our nutritionist Tatiana Zanon: