When there is a large liver, also called fatty liver, it is important to change eating habits, which is a way to treat and improve symptoms such as loss of appetite, pain in the side of the abdomen and flat stomach. symptoms of the large liver.
Foie gras is produced by poor eating habits, generally associated with excess weight and diseases such as prediabetes, diabetes, high cholesterol, high triglycerides and high blood pressure. With the diet and the desired objective, gradually reduce the accumulated fat in the abdomen and in the liver, preventing it from getting worse.
- One of the main recommendations for eliminating fat accumulated in the liver is weight loss (in this case.
- Overweight).
- Because when less than 10% of the current weight decreases.
- Liver enzyme levels are reduced.
- Accumulated fat removal.
- For foods that may be included in the diet are:.
The type of fat that can be consumed when the liver is thick with polyunsaturated, monounsaturated, and omega-3-rich foods. Some examples of this type of fat are olive oil and crude linoleum, avocado, seedlings such as chàa or sunflower, dried. Fruits like peanuts, walnuts, almonds, and fish like salmon, trout, sardines, and mackerel. See foods rich in omega-3s.
The foods that should not be eaten to avoid the accumulation of fat in the liver are:
In some people, a heavy liver can cause abdominal pain, so consuming gas-producing foods, such as broccoli, can make this discomfort unpleasant, but it will depend on the person. View gas-producing foods.
On the table, the suite changes a 3-day menu of a large liver diet
90g unced pollen bag with brown rice Lettuce salad, carrot and mashed corn with a few drops of lemon and 1 CD of olive oil
It is important to consume water outside the day, so take at least 2 liters. It is also possible to ingest those that favor liver cleansing to eliminate toxins that have accumulated there, some of them have milk thistle, millennia or artichoke, none of which should be ingested without sugar. See some home remedies for fat in the liver.
In case the person does not drink a lot of water, you can add lemon to give it flavor, as it is rich in vitamin C and antioxidants that help to detoxify the liver, in addition to this it is necessary to prepare 3 main meals and 2 or 3 snacks to the da, avoiding skipping meals.
As for weight loss, it should be gradual thanks to a balanced diet and regular physical activity, at least 3 times per week for 1 hour.
It is important that for the liver-rich diet, food is prepared simply, avoiding the use of seasonings, and should preferably be cooked on the plate, steamed or warm.
If these recommendations are followed correctly, it will be possible to remove the fat accumulated in the abdominal area and inside the liver for about 2 months, however, it is recommended to consult a nutritionist to make an assessment and develop a nutritional plan tailored to your Individual needs.