In case of fat in the liver, also known as foie gras, it is important to change eating habits, as this is one of the best ways to treat and improve symptoms of the disease, especially loss of appetite, abdominal pain in the side..right belly and swollen.
Fatty liver disease is the result of poor eating habits, associated with weight gain and obesity diseases such as: prediabetes, diabetes, high cholesterol, high triglycerides and high blood pressure, so this diet aims to eliminate fat accumulated in the abdomen.level, to try to gradually reduce fat in the liver.
- One of the main recommendations for phasing out fats accumulated in the liver is to lose weight if you are overweight.
- In fact.
- When at least 10% of the current weight is lost.
- Enzyme levels in the liver increase and promote the elimination of accumulated fats.
Here are which foods are allowed and which should be avoided
The types of fats that can be consumed, but in small amounts, are polyunsaturated fats, monounsaturated fats, and omega-3-rich foods. Examples of this type of fat are: olive oil, avocado, nuts such as peanuts, nuts, almonds; fish such as salmon, trout, sardines or mackerel, for example. See other examples of omega-3-rich foods.
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Foods to prevent fat buildup in the liver include
In some people, fat in the liver can cause abdominal pain and therefore eating gas-producing foods, such as beans, can cause further discomfort, so it’s also best to avoid them. See a list of gas-causing foods.
The following table shows an example of a 3-day menu for a fatty liver diet:
It is important to drink plenty of water throughout the day, it is recommended to drink at least 2 liters a day. It is also possible to ingest teas that favor the cleansing of the liver to eliminate toxins that accumulate there, such as milk thistle, millet or artichoke. See more examples of home remedies for liver fat.
In case the person does not drink a lot of water, it is possible to add lemon, because in addition to giving a little flavor to the water, it also contains vitamin C that helps to detoxify the liver. In addition, you should always have at least 3 main meals and 2 snacks throughout the day, avoiding staying too long without eating.
In this diet, it is also important that foods are prepared in a simple way, without much seasoning or fat, and should preferably be cooked to the grill, steam or baked.
Following these guidelines correctly, it is possible to gradually eliminate accumulated fat at the abdominal level, as well as the fat accumulated in the liver, and the results can be seen in about 2 months. However, it is ideal to always consult a nutritionist to adapt the menu to the individual needs of each person.