The liver detox diet includes specific foods that help deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. In addition, it is also important to maintain a healthy diet and avoid eating processed foods, as they are rich in preservatives and additives that will be treated by the gut and liver.
The liver is the main organ that removes toxins from the body and can be damaged by poor diet and excessive consumption of alcoholic beverages. However, it is important to remember that in cases of specific liver diseases, such as hepatitis or inflammation, you should consult your doctor, as only food may not be enough to treat the problem.
- Propolis is a natural product made by bees that has anti-inflammatory and antibiotic properties.
- Which helps to accelerate the detoxification of the body.
- In addition.
- It helps improve digestion and stimulates healing.
- Learn how to take propolis.
Detox juices function as an excellent source of antioxidants, vitamins and minerals for the body, which are essential to help the liver filter blood and toxins from food and medications.
Ideally, you should consume 1 glass of detox juice a day, and vary the vegetables and fruits used in the juices, as a greater variety of nutrients are consumed, such as vitamin C, folic acid, B vitamins, zinc, calcium and magnesium. See 7 detox juice recipes.
Teas are also rich in phytochemicals and antioxidants that improve circulation and help detoxify the body, with blueberry, thistle and green tea teas being the most commonly used to help the liver.
However, it is important to remember that the recommendation is to drink only 2 cups of tea a day, as too much tea can also cause liver damage. Learn how to make teas here.
Ginger is widely used for having anti-inflammatory, digestive and antimicrobial properties, improving bowel cleansing and fat digestion, which facilitates liver work.
Ginger can be consumed in the form of tea or included in juices and sauces, being easily added to the diet. A good strategy is to include a piece of ginger in the juice or detox teas that will be used to help the liver. See other detoxifying foods for the liver.
In addition to a good diet and investing in the consumption of propolis, teas, ginger and detox juice, it is very important to avoid foods that worsen the functioning of the liver and hinder and detoxify the body, such as:
In addition, it is also important to avoid the use of over-the-counter medications, as virtually all medicines pass through the liver for treatment, making recovery difficult.
The following table shows an example of a 3-day menu to help cleanse the liver:
Pumpkin cream – Eggplant stuffed with baked vegetables, 1 tablespoon brown rice and cubes of Minas cheese – 1 slice of papaya
Try your symptoms and find out if you have a liver problem by clicking here.