To cleanse your liver and take care of your health, it is recommended to follow a balanced, low-fat diet, as well as include hepatoprotective foods such as lemon, eroded steel or turmeric for example.
In addition, it is important to increase water consumption and avoid ingesting alcoholic beverages, as alcohol is metabolized in this organ and therefore its ingestion can cause more inflammation.
- The liver performs many functions in the body.
- Both at the metabolic level and in the digestive system.
- So it is important to preserve health through good eating habits.
- However.
- Some liver diseases require an even better diet.
- Such as hepatitis or liver fat.
- See what the diet for hepatitis and fatty liver looks like.
To take care of liver health it is important to increase the consumption of fruits and vegetables, since they are foods rich in antioxidants and fiber, which helps control blood sugar and decrease the absorption of cholesterol in the gut.
In addition, breads, pastes or cereals should be consumed in their entirety, although in case of hepatitis or cirrhosis, their consumption is indicated incompletely, to facilitate digestion.
Protein should essentially be low-fat skim milk, natural yogurts and white cheeses like ricotta or cottage cheeses can be included in the diet. In lean protein, you should eat fish, turkey and skinless chicken.
Ideally, prepare foods in the form of grilled, cooked or baked meats, with few spices and herbs or other antioxidant-rich foods, such as garlic, oregano, turmeric, parsley, cinnamon or onion, for example.
Other foods that can be included in the diet and have a strong protective effect on the liver are artichoke, carrot, chicory, lemon, raspberries, tomatoes, apples, plums, alfalfa, acerela, grapes. , melon, beetroot, eggplant, asparagus and rice. In addition, it is also possible to drink artichoke tea, cranberry or thistle to obtain the same type of protection in the liver.
Watch this video for other tips that can help you cleanse your liver quickly:
Some foods to avoid in such diets, to avoid overloading the liver, are:
Olive oil should be placed in table food, so that it retains its beneficial properties and never uses oil or other fats to prepare meals.
This menu is a three-day example that follows dietary guidelines for cleaning the liver:
The recommended amounts for each meal vary depending on each person’s age, gender, health history and physical activity, so it is imperative to consult a nutritionist for a personalized diet.