Regulatory foods: what they are, food list and what they are used for
Regulatory foods are responsible for regulating the functions of the body, as they are rich in vitamins, minerals, fiber and water, acting on the immune system and facilitating digestion, for example.
- Regulated foods are mainly fruits.
- Vegetables and legumes.
- Such as carrots.
- Oranges.
- Bananas and cabbage.
- For example.
- And it is important to include them in the daily diet.
Regulated foods are of plant origin, mainly fruits, vegetables and legumes, being the main ones:
In addition to regulating food, it is important that food that provides energy and helps build body tissues, which are classified as energy and constructive food, is consumed for the proper functioning of the body. Get to know the main energy foods and food manufacturers.
Being important sources of vitamins, minerals, water and fiber, regulatory foods are able to keep the body and skin hydrated, regulate bowel function, combat constipation and diarrhea, and keep hair nourished and shiny without falling out.are able to keep nails free of fungi and with good growth and strength.
Regulatory foods also promote eye health, allowing the person to see even at night and in low light conditions.In addition, water and other nutrients can be properly distributed throughout the body, allowing muscles to receive enough nutrients to maintain and allow physical activity, such as running or walking, for example.
In addition, it is thanks to the vitamins and minerals present in the regulatory foods that children grow and develop normally, being able to reach adulthood with their healthy reproductive organs and without problems with hormone production.