Gluten-free foods (including a list)
Intake of gluten-containing foods, a protein found in foods such as wheat, barley and the century, can cause abdominal inflammation in some people, due to ingestion, is particularly dangerous in people with gluten intolerance, causing bowel irritation. causing symptoms such as diarrhea, pain and abdominal inflammation.
- In people with gluten intolerance.
- These symptoms appear because their body cannot properly digest this protein at the intestinal level.
- Due to genetic alteration.
- Making it a permanent condition in the lives of these people.
Today, many foods contain this protein, however, as increasingly serious cases of gluten intolerance have been identified, the food industry has been forced to create products that do not contain this protein on its nutritional label that is “gluten-free or gluten-free”. “, so that people with this intolerance have more diversity of foods to include in their diet. Learn more about signs that may indicate gluten intolerance.
Here is a list of examples of gluten-containing foods that cannot be consumed in cases of gluten intolerance:
It is important to be attentive and read the nutritional label, as all food laws should indicate whether they contain gluten in their composition, even in some countries it is mandatory that in restaurants it is specified if their food contains gluten, so as to prevent an intolerant person from consuming this food.
The gluten-free diet is suitable for all people intolerant to gluten, but everyone can benefit from it, since most of the foods that contain this protein are rich in fat and sugar, which provides good calories to the body.
Eliminating this type of food from the diet is beneficial for the weight loss process, however, it is not easy since this cereal is used in the preparation of many foods, so it is important to consult a nutritionist who will help you find alternative foods . and suggest recipes. Enjoy gluten-free foods.