Foods with negative calories are foods whose body consumes more calories in the chewing and digestion process than the calories present in these foods, resulting in a negative calorie balance, which promotes weight loss and weight loss.
Here is the full list of foods with negative calories:
These foods are high in fiber and water and low in carbohydrates, making them low in calories.
However, it is important to remember that simply consuming these foods is not enough to lose weight, as it is the total calories consumed throughout the day that make the difference, and they must be less than the calories spent to perform all the day’s activities.
Foods with negative calories may be included in the weight loss diet so that meals contain more fiber and fewer calories, which increases the feeling of fullness and promotes weight loss.
For example, low-calorie fruits should be consumed in sandwiches and desserts, while vegetables should be included in breakfast and dinner salads. In addition, zucchini and eggplant, for example, can be used to prepare very low-calorie dishes, such as eggplant. lasagna spaghetti and zucchini.
It is also important to remember that the diet should not be done only with negative calorie foods, because for metabolism to work well and promote weight loss, it is also necessary to vary the diet and consume protein sources, such as meat and chicken, and good fats such as chestnuts. , seeds and olive oil.
Thermogenic foods, such as pepper, green tea and coffee, are those that increase metabolism for a few hours, forcing the body to expend a little more energy than normal, while foods with negative calories, help in the diet because they are low in calories, so the digestion process ends up spending more than what these foods have to offer the body. Check the list of thermogenic foods.
Watch the video below and learn how to make zucchini spaghetti, as well as other tips from our localized fat loss nutritionist.