To eliminate visceral fat, it is necessary to follow a low calorie diet, without sugar and exercise, such as walking for 30 minutes, every day, for 3 months, to see the reduction of the belly.
Removing the belly with the help of a nutritionist, in this case, is very important because this fat that accumulates in the belly above the organs, such as the liver, stomach, intestine and heart, hinders its functioning causing a metabolic syndrome that leads to the development of diseases such as diabetes, high cholesterol and high blood pressure.
- In addition.
- Thermogenic foods such as cinnamon.
- Coffee.
- Ginger or green tea.
- For example.
- Can be added to the diet to help speed up metabolism and facilitate fat loss.
- Find out what these foods are: What are thermogenic foods.
The visceral fat-removing diet is easy to follow and consists mainly of eating foods low in fats and sugars, such as:
Very sweet fruits, such as perks, grapes or figs, should not be consumed by anyone who wants to lose visceral fat.
Other foods high in fats and sugars that facilitate the accumulation of visceral fats are cold cuts, frying, cakes, biscuits, chocolates, sweets, soft drinks, prepared meals, sauces, pizzas and lasagnas; alcoholic beverages are also prohibited because of their high calorie content and will facilitate the accumulation of fat in the organs.
Practicing any physical activity already helps to stimulate metabolism and fat burning, but to combat visceral fat it is ideal to practice aerobic exercises and workouts that force the abdomen, such as abs and boards.
Among aerobics, you can practice walking, running, swimming, biking and jumping the rope, it is important to do at least 30 minutes a day, find out what are the best exercises to burn visceral fat.
To measure visceral fat, a CT scan, an MRI or an ultrasound can be performed, however measuring the belly with a tape measure is an easier way to check if the fat that accumulates in the belly is excessive.
When measuring waist circumference, men should not exceed 94 cm and women more than 80 cm, as higher values correspond to an increased risk of diabetes and cardiovascular disease, such as heart attack or stroke.
After knowing the circumference values of your waist, enter this online calculator to find out what your risk of cardiovascular disease is:
Although it is surgery that removes fat from the abdomen, liposuction removes only the fat under the skin, without even removing visceral fat, which is deeper in the abdomen, near the organs.
In many cases, after liposuction, the amount of visceral fat may even increase if the patient does not perform regular physical activity, as there are not as many fat cells under the skin and excess food ends up being stored in visceral fat.
To combat the accumulation of fat in the body, it is very important to eat well.Watch the video below to see an excellent recipe for replacing pasta: