To control your urge to eat at dawn, try eating regularly during the day to avoid hunger at night, have fixed hours to wake up and go to bed so your body has a proper rhythm, and use techniques to prevent insomnia, such as drinking teas to help you sleep.
The person who has usually changed meal schedules, eating mainly at night and at dawn, may have night feeding syndrome, also called night diet syndrome, and is related to increased chances of having problems such as obesity and diabetes.
Here are some tips for controlling your urge to eat at dawn
If you work at night, know what to eat: Working at night adds weight.
See more tips in the video below:
People with night eating syndrome have symptoms such as
People with this syndrome also tend to eat more calories than healthy people, so the risk of obesity is higher.
Diagnosing night eating disorder is difficult to perform because it is necessary to observe the individual’s behavior and there is no specific test for diagnosis.When evaluated, these people usually report that they cannot go back to sleep without eating and are aware of what they are eating.
There is not yet a specific treatment for night feeding syndrome, but in general, the individual should undergo behavioral psychotherapy to improve the habit of waking up at night to eat, and some medications can be used to improve insomnia and mood, decreasing symptoms.depression.
Learn more about improving insomnia: