To improve the functioning of the trapped intestine, it’s important to drink 1. 5 to 2 litres of water a day, eat foods that help balance gut bacteria, such as yogurt, eat high-fiber foods, such as broccoli or apples, and continue exercising. Regularly.
In addition, supplementation with probiotics, important bacteria can also be used to regulate intestinal function or fiber, supplementation that should always be indicated by the doctor or nutritionist.
Examples of foods that help regulate the trapped intestine include
Legumes such as beans, peas, beans and chickpeas are also rich in fiber and help regulate the gut, but should be consumed without wrapping because they cause intestinal gas, causing swelling and flatulence.
For more information on how to improve intestinal gases, see: How to remove gases.
To improve the gut during pregnancy, it is important to have a diet rich in fruits and vegetables, eating at least 5 times a day.
Another good tip is to eat a dried black plum every day. Learn more about how to improve your pregnant gut at: Constipation During Pregnancy.
To improve the baby’s trapped intestine, it is important for the mother to take care of feeding if she breastfeeds the baby, avoiding the foods listed above. Another option is to give your baby natural orange juice between meals.
When the baby is already eating vegetables, he or she can increase the water in the soup to make it more liquid. If you’re already eating porridge, you can try making porridge more liquid or replacing cornstarch, rice, or cornmeal with oatmeal, which helps relax your intestines.
To improve the irritable bowel, it is essential to reduce or eliminate fatty foods from the diet, along with caffeine, alcohol and sugar as these substances increase intestinal irritation.
For more information about the irritable bowel diet, see: Irritable Bowel Diet.