To quickly control tachycardia, it is advisable to breathe for 3 to 5 minutes, if you want 5 times, put cold water on your face to calm down.
Tachycardia occurs when the heart rate, if desired, the barking of the heart, increases by about 100 bpm, altering blood flow, which can be accompanied by fatigue, shortness of air and discomfort; However, in most cases, this does not mean that there is a health problem, being able to relate to stress and anxiety situations. You know what heart rate is considered normal at each age.
- If tachycardia lasts longer than 30 minutes.
- If present during the episode.
- When the person faints.
- An ambulance needs to be called.
- Which may indicate a heart problem.
Techniques that can help normalize your heart’s barking include
Even when emotional tachycardia is caused by anxiety, fear, stress, these techniques can help, recognizing other symptoms that can indicate physical and emotional stress.
After using these techniques, symptoms of tachycardia such as chest weight sensation, palpitations, rapid breathing and weakness disappear and eventually disappear within a few minutes, although tachycardia is controlled, it is important to avoid food. or heart rate-boosting beverages, such as chocolate, coffee or energy drinks like Red Bull, for example.
In cases where the tachycardia lasts more than 30 minutes, it is recommended to go to the emergency department to diagnose the problem and start the appropriate treatment, which may include the use of medication directly into the vein.
If you have tachycardia several times a day, it’s recommended that you see a cardiologist, who may order clinical studies such as an electrocardiogram, echocardiogram, or 24-hour Holter. Learn more about how Holter is made and for what purpose.
Once your doctor has analyzed the studies, you will indicate tachycardia control medications, such as amiodarone or halithan, which are typically used in cases of disease that cause sinus tachycardia, so only one cardiologist should be taken.
However, some anxiolytic medications such as Xanax or Diazepam can help control tachycardia, especially when it is caused by stressful situations. These medications are usually received by your doctor, especially in people with anxiety.
In some cases, natural remedies may be used to reduce symptoms of tachycardia, related to lifestyle changes, how to drink caffeine and alcohol, as well as how to avoid smoking.
In addition, it is important to follow a healthy diet, with fewer fats and sugars, for exercise, which helps to release nutrients called endorphins, responsible for the feeling of well-being. Activities that reduce stress and anxiety also need to be done. such as meditation, for example.
If urgent assistance is recommended, consult a cardiologist regarding tachycardia:
In these cases, tests such as the electrocardiogram are usually performed to identify the cause of tachycardia and the cardiologist guides appropriate treatment.