To have a defined belly, you must have a low percentage of body fat, close to 20% for women and 18% for men, values that are always in line with health standards.
Oriented exercises and diet, for fat loss and to have a defined belly, should be followed at least 3 months, so it is possible to observe, evaluate the results and make changes in training or diet, in order to reach the defined belly more quickly.
- The time to reach a defined belly is about three months.
- With a body fat index (BMI) close to 18 and a localized and well-oriented workout.
- By a trained physical activity professional.
To have a defined belly, it’s important to
Body fat is very difficult to burn, especially in women’s uterus, as the uterus is in this area and covered in fat, so a simple workout does not help to quickly reach a defined belly, if there is less fat in the diet..
The diet to get a defined belly should involve:
The best exercises to have a defined belly are those that work the abdominal area, such as the abdominal table or hypopressive gymnastics, for example, see how to make the board in this video:
For best results, these exercises should be done daily.If you feel pain when performing any of these exercises, you should seek professional advice to perform them.