Anemia can grow
Anemia in general is a condition that generates a lot of tiredness because the blood inefficiently distributes energy, nutrients and oxygen throughout the body, and to compensate for this, it is very common for an anemic person to have a great desire to eat sweets, especially chocolate containing iron, to compensate for the lack of energy thus favoring weight gain.
- Candy offers energy easily to try to reduce constant fatigue.
- But in addition to inactivity.
- Anemia tends to gain weight while anemia is not corrected.
In the case of iron deficiency anemia, which is directly related to a low iron diet, and to avoid relapses, it is important to increase the consumption of vegetables, lean meats and black vegetables to increase the availability of iron in the blood, since the Diet is low in protein, usually contains a higher amount of calories, which produces fat., and that would be the main reason.
In the case of vegetarians, to combat anemia, and to gain weight for this, it may be interesting to increase the consumption of foods enriched with vitamin B12, a vitamin found in animal foods, and thus improve iron absorption to balance the supply of essential nutrients.
Watch the following video on how to eat to fight anemia
Anemia is also often accompanied by general discomfort, lower concentration and mental and physical disposition, more sleep and less strength to perform daily tasks as well as physical activity, which would normally be used to combat or treat fat accumulation and weight gain, is therefore common for weight gain to occur during anemia.
Frequent monitoring of ferritin, haemoglobin and hematocrit levels can be an important strategy for weight management, especially when anaemia tends to occur, or a restrictive or reduced iron diet as in vegetarians.
Therefore, the iron levels in the blood can serve as a warning to determine the risk of an individual becoming obese or not, since normally people with high iron levels are generally slimmer and have a more physical disposition. for your activities of daily living.