Using iron-rich foods for anemia is a great way to speed up the treatment of this disease. Even in small concentrations, iron should be ingested at each meal because it makes no sense to eat a single iron-rich meal and spend 3 days without eating these foods.
Generally, people prone to iron deficiency anemia should change their eating habits to prevent recurrence of the disease and, therefore, regardless of the medical treatment instituted, feeding should be based on these foods.
- Iron-rich foods should be consumed regularly to fight anemia.
- That’s why we list some of the most iron-rich foods in the table below:.
The absorption of iron from food is not total and is around 20-30% for iron in meat, chicken or fish and 5% for plant-based foods such as fruits and vegetables.
To combat anemia with iron-rich foods, they should be ingested with a dietary source of vitamin C, if they are vegetables, and also protected from the presence of calcium-rich foods such as milk and dairy products, as these interfere with absorption. iron, so it’s important to try to make recipes and combinations that facilitate iron absorption.