An ankle sprain is a common situation that can be resolved at home, and the person usually recovers within 3 to 5 days, with less pain and swelling; However, when symptoms appear, such as difficulty putting your foot on the ground and walking, it is generally recommended to do physical therapy to recover more quickly.
When a person twists his or her foot because he or she is taking false steps, the ankle ligaments can be injured, while milder injuries can be treated at home, lesions that show purple at the front and side of the foot, as well as difficulty walking, indicate the need for physical therapy.
Learn more about the severity of the injury and the treatment of the most serious cases.
Although a grade 1 mild ankle sprain can be treated at home, the physical therapist is the best professional to assess the injury and indicate the best form of rehabilitation, especially when there are complications such as ligament injuries.
The following steps show what to do to recover from an ankle dislocation at home:
During ankle dislocation, the parts that suffer the most are ligaments and in the most severe cases a fracture of a leg or foot bone, with broken or injured ligaments, the ankle has less stability, making it difficult to walk.and causing a lot of pain in the area, so in the most serious injuries home treatment is not enough, requiring physical therapy.
Simpler injuries take up to 5 days to fully recover, but in the case of more serious injuries, with redness, swelling and difficulty walking, recovery time can take up to about 1 month, requiring rehabilitation.