Lemon juice can be a great natural supplement to help lower blood pressure in people with hypertension or in people with sudden bouts of high blood pressure. In fact, some studies indicate that lemon juice can even be a quick, homemade way to lower blood pressure within 15 minutes of a sudden spike.
However, the use of lemon should not replace regular exercise, a balanced diet with little salt, or the use of any type of medicine that has been prescribed by the doctor, and should only be included in the diet. foods to help regulate blood pressure more easily.
- The mechanism of action that helps lemon regulate blood pressure is not yet known.
- However.
- And according to studies that have been carried out in animals and humans.
- There are at least 2 types of compounds that may be in the explanation of this effect.
- Which are :.
Since it is not yet possible to attribute the antihypertensive action to only one of these components, it is also thought that its effect may be on the combination of the various lemon compounds.
In addition to all this, lemon also has a diuretic action, which prevents the accumulation of fluids in the body and helps regulate blood pressure.
So, drinking the juice of a medicinal lemon, at least once a day, can be a good way to regulate blood pressure in people with hypertension. This juice can be diluted with a little water, especially for those who are more sensitive to lemon acidity.
Similarly, lemon can also be used during an attack of hypertension, but in this case the ideal is to drink the pure juice and wait 15 minutes before re-evaluating the pressure, if it does not decrease, take the medication indicated by the doctor for SOS, if needed, or go to hospital if more than 30 minutes have passed.
Besides plain juice, lemon can also be consumed with other foods that have a proven effect against high blood pressure, such as:
In addition to being very rich in potassium, when lemon is mixed with ginger, it increases the vasodilator action, which improves blood circulation and with less pressure.
Due to the great vasodilator action of ginger, the effect of some medicines used to treat blood pressure can be improved, excessively lowering blood pressure, so before using this natural remedy it is important to consult the cardiologist or doctor who orients the treatment.
ingredients
Preparation mode
Remove all the lemon juice with a juicer and crush the ginger, then add all the ingredients to the blender, beat well and soften to taste with the honey.
This juice can be ingested up to 3 times a day between meals
Cranberry is a super fruit that has a strong antioxidant power, in addition to helping to regulate blood pressure, for example, this cranberry and lemon juice is especially indicated for people with a higher cardiovascular risk, that is, people with overweight or other diseases chronic like diabetes.
ingredients
Preparation mode
Place the ingredients in a blender and mix until smooth, then filter and drink up to 2 times a day.
In addition to these juices, diuretic foods also help lower high blood pressure. Check out the list of these foods: