Leg stretching exercises help improve posture, blood supply, flexibility and range of motion, preventing pain and preventing pain and injuries to muscles and joints.
These leg-stretching exercises can be done every day, especially before any type of physical activity, such as running, walking or playing a sport like football.
- With the extension straight and the legs together.
- Fold one leg back and hold the cake for 1 minute.
- As shown in the image; then repeat with the other leg.
- If necessary.
- Standing on a wall.
- For example.
With your legs slightly open, flex your body, trying to touch your feet with your fingers, as shown in the image, hold the position for 1 minute.
Stretch one leg, keeping only the claw on the ground and try to play this cake with the brothers, as if you were changing your image. Hold the position for 1 minute and repeat with the other leg.
Sit on the ground with your legs outstretched and hold it straight, then bend one of the tights and cross the other leg, as if you were changing in the image, apply a slight pressure with one hand on the roller pushing it against the side of the bent leg, hold the position for 30 seconds to 1 minute, then repeat with the other leg.
Stay on the cucumbers with your legs attached and then pull one of the legs to one side, as if you were moving in the image. Keep the extension straight, stay in this position for 30 seconds to 1 minute, then do the same stretch on the other leg.
Leg stretching exercises can also be an option after a long day of work as they help increase well-being. It houses other stretching exercises for walking.