Leg spasms are due to a rapid and painful contraction of a leg muscle, more common in the calf; in most cases, in severe cases, they can be caused by dehydration, intense physical activity and even diseases that can affect the nervous system.
When a plague appears, it is usually not necessary to perform a treatment to cure it, so it takes a few seconds to 10 minutes, however, certain steps can be taken at home to prevent them.
- In some situations.
- We don’t know what causes cramps.
- And when they occur.
- There is an idiopathic cramp.
- However.
- The main causes of leg calamities are:.
In addition, this is how calamities occur during the embargo, due to the increase in size and weight of the uterus, which causes the greatest pressure on the muscles of the woman’s abdomen.
When the barrel appears, try stretching your leg and folding the cake over the cliff, you can try walking through the greenhouses for a few minutes, plus you can massage the affected area and, if it’s too intense, put a bottle of water to help relax the muscle and relieve the pain.
In case the pain that the patient may ingest some pain reliever such as acetaminophen or ibuprofen is maintained, however, if these episodes are very constant, I should consult a traumatologist to be evaluated.
A good natural remedy to prevent cramps and increase the daily consumption of foods rich in minerals, such as coconut water, cereals and bananas. Discover some foods rich in potassium, calcium and magnesium.
In addition to this, you should also eat thiamine-rich foods such as brown rice, nuts, brewer’s yeast, mane and oats, and cure cramps and also prevent the onset of muscle aches.
If cramps are brains outside physical activity, it is recommended to slow down the pace at which the work is done and, before starting to enter, heat should be performed. In addition, it should be done 3 times a day and a workout with some stretching exercises.
Home treatments to prevent dreadlocks are made with yokes, which collect the vitamins and minerals needed to avoid dreadlocks, so some recommended games are:
Mango yogurt with ginger and kiwi prevents cramps when taken daily, and to prepare it you should:
Ingredients
Preparation method
To prepare the yoke, you should leave all the ingredients, adding some water to the mixture, if necessary. This yoke should be drunk immediately and preferably by hand.
Banana yoke with aven and nuts is rich in magnesium, calcium and potassium, which should be excellent to avoid slag.
ingredients
Preparation method
To prepare the yoke, you should leave all the ingredients, adding some water to the mixture, if necessary. This yoke should be drunk immediately and preferably by hand.