The non-curing disease, also known as a chronic disease, can occur unexpectedly and, in most cases, has a negative and overwhelming impact on a person’s life.
It is not easy to live with the need to take medication every day or with the need for help with daily tasks, but to live better with the disease, certain physical and mental attitudes can be of great help. So some tips that can help you live better with the disease can be:
- Getting used to the disease and coping with the problem can be the first step in learning to live with the disease.
- We often tend to ignore the disease and its consequences.
- But this only delays the inevitable and ends up causing more stress and long-term.
- Suffering.
Therefore, keeping an eye on what’s happening, thoroughly investigating the disease, and finding available treatment options can make all the difference and help deal with the problem. In addition, another option is to contact others who also have the disease, according to their testimonies. can be enlightening, comforting and useful.
Collecting information about the disease, whether through books, the Internet or even specialists, is an important part of the acceptance process because it helps to understand, understand and accept the disease. Remember and accept that your life has changed, but it’s not over. .
Finding a balance is critical after accepting the disease, because while the disease may compromise your lifestyle and physical abilities, you should remember that your mental and emotional abilities have not been affected, for example, you may not be able to move an arm, but you are still able to think, organize, listen, worry, smile, and be friends.
In addition, it is also necessary to incorporate in a balanced way all the lifestyle changes that the disease can bring, such as medication, daily care or physical therapy for example, although the disease can change most of the circumstances of life, you should not control your life. thoughts and emotions. Only in this way and with this thought can you find the right balance, which will help you live healthy with the disease.
After facing the problem and finding balance in your life, it’s time to regain control. Start by figuring out what you can no longer do and making decisions: if you can and should do it or if you want to keep doing it, even if that means doing it differently. For example, if you stop moving an arm and can no longer tie your laces, you can choose to stop wearing sneakers or lace-up shoes, you can choose to ask someone to do it for you, or you can choose to learn how to tie the laces with one hand. Therefore, you should always set (reasonable) goals that you think you can achieve, even if it requires time and dedication, this will give you a sense of accomplishment and help regain self-confidence.
Therefore, it is essential not only to live with a disease, but to focus on activities that you can do and that give you pleasure, such as listening to music, reading a book, giving you a relaxing bath, writing letters or poetry, painting, playing a musical instrument, talking to a good friend, among others, these activities help both the body and the mind, as they promote moments of relaxation and pleasure , which help you live better and reduce stress. Also, remember that friends and family are always good listeners. who you can talk to about your problems, fears, expectations and insecurities, but remember that visits aren’t just about the disease, so it’s important to draw a time frame to talk about it.
Learning to live with the disease is a delicate and slow process that requires a lot of effort and dedication, but the important thing is never to lose hope and believe that over time the improvements will be visible and that tomorrow it will not be. as difficult as today.