Eating canned foods can be harmful to your health as they contain more sodium and preservatives to maintain the color, taste and texture of food and make them more natural. In addition, crushed tin itself can contaminate food due to the presence of heavy metals that are part of its composition.
All boxes are lined inside a kind of ‘film’ that protects the very box from contact with food, so never buy crushed boxes, because when this film breaks, toxins come into direct contact with food.
- These substances.
- Although in small amounts.
- Will not cause any short-term health damage.
- But can contribute to the accumulation of toxins in the body.
- Making weight loss even difficult.
- So it is recommended not to eat canned foods on a regular basis and never.
- Eat food with a crushed or damaged can.
Canned foods are harmful to everyone’s health, but they are especially harmful to people with high blood pressure or need to reduce salt and sodium intake in their diet, and it also facilitates water retention, making the person more bloated, gaining weight. difficult loss.
However, those who need to eat away from home can eat canned foods without knowing it, so the best strategy is not to cook with canned food and, where possible, bring their own food to school or work as it will always be the healthiest option, so you know exactly what you’re eating.
If you run out of time and need simpler cooking strategies, try frozen foods because they are not stored in water and therefore contain fewer additives than canned foods.
However, ideally always opt for fresh produce you buy at the market or fair, you can freeze these foods to make your day to day easier and ensure a better food quality to your family, this is how to freeze food well so you don’t lose nutrients.
Ready-to-eat meals that are sold frozen in supermarkets are also not a good option, as they are also high in fat, salt and sodium that are harmful to health. The best solution is to freeze a homemade meal with fresh food.