Natural treatment of dysthymia helps overcome this mild form of depression, which eventually affects normal brain activity, causing symptoms of sadness, frequent moodiness, anxiety, distress or restlessness. Learn more about the symptoms of this disease.
This disease can be diagnosed by a psychiatrist, psychologist or psychoanalyst, but dysthymia testing is a simple and practical way to help diagnose the disease. Take this test here.
- The natural treatment of dysthymia involves a diet rich in vitamins and minerals such as folic acid.
- Selenium and magnesium.
- In addition to:.
Aromatherapy is also a natural treatment option that can be helpful in case of dysthymia.
Find out in this video what it is recommended to eat to improve your mood:
In the diet for dysthymia, vitamins and minerals such as
Other foods that can be consumed in the natural treatment of dysthymia include rosemary, ginger, gingko biloba, liquorice and all vitamin-rich foods of the B-complex, as they stimulate the production of neurotransmitters.
Foods that contain caffeine, such as coffee, black tea and soft drinks, should be avoided as they are stimulants.
An excellent home remedy for dysthymia is St. John’s wort, which restores the nervous system and is antidepressant.
Put 200 ml of boiling water in a cup of St. John’s wort, let stand for 10 minutes, filter and drink.
Infusions of chamomile, passion fruit and melisa also have sedative properties and can therefore be consumed regularly to reduce dysthymia symptoms.