Early pregnancy discomfort, such as nausea, fatigue and cravings, occurs due to hormonal changes characteristic of pregnancy and can be very uncomfortable for pregnant women.
These changes are important for preparing the body for pregnancy, childbirth and lactation, but some of the discomfort is due to a woman’s emotional system, which is usually shaken by a mixture of happiness and worry, but there are simple strategies that can help you. face each situation, without harming the woman or baby.
- To relieve nausea during pregnancy.
- You can buy a nausea bracelet from pharmacies or online stores because they press on a specific point on your wrist and.
- Thanks to reflexology.
- Fight nausea.
- Another strategy is to suck ginger candy.
- Other tips include sucking lemon ice.
- Avoiding fatty or seasoned foods and eating small meals every 3 hours.
Nausea is usually common at the beginning of pregnancy due to hormonal changes, which increase heartburn, and the growth of the uterus, which pushes the stomach upwards, tending to disappear into the third or fourth month of gestation.
To relieve fatigue during pregnancy, pregnant women should rest during the day, whenever possible, and drink orange juice and strawberry, as it is rich in vitamin C and iron, which provide energy and reduce fatigue.
To relieve headaches during pregnancy, a good advice is to apply a cold water compress to the forehead or put about 5 drops of lavender oil on the pillow, since lavender has an analgesic action.
Pregnancy headaches can occur due to hormonal changes, fatigue, hypoglycemia or hunger, which tend to decrease or disappear during the second trimester of pregnancy.
Strange cravings during pregnancy usually reflect a nutritional deficiency of the pregnant woman and can occur in any trimester of pregnancy. To relieve foreign cravings during pregnancy, the obstetrician or nutritionist should recommend nutritional supplements.
To relieve breast pain, pregnant women may wear a bra that is suitable for pregnancy, comfortable, with wide shoulder straps, holds breasts, has a zip to adjust the waist, and has no iron.
Pregnant women may begin to experience increased breast pain and tenderness from the first trimester of pregnancy due to hormonal changes that increase the size of the pregnant woman’s breasts and become firmer and tenderer, which can cause pain.
Fatigue during pregnancy is common in the first few months of pregnancy due to physical and hormonal changes resulting in increased energy expenditure, resulting in fatigue.
To relieve constipation during pregnancy, drink about 2 litres of water a day, exercise regularly, such as walking or aquagym, and increase your intake of high-fiber foods such as mango, papaya, oats, pumpkin, orange, kiwi, and chayote. See also: What to do when you experience abdominal pain during pregnancy.
Constipation during pregnancy can occur due to hormonal changes and pressure in the uterus that slow digestion and can last until the end of pregnancy.
To relieve gases during pregnancy, pregnant women may take 1 or 2 capsules of activated charcoal per day, with an interval of at least 2 hours after taking any medication indicated by the doctor or nutritional supplement. Other measures to relieve flatulence include taking fennel tea, as this medicinal plant has antispasmodic properties, as well as avoiding foods that cause flatulence.
Flatulence during pregnancy is also related to the fact that intestinal transit slows down, facilitating the production of gases, which can last until the end of pregnancy.
To relieve hemorrhoids during pregnancy, an excellent solution is to perform siege baths with warm water or apply a damp cloth with hamamelis tea to the anus, as this medicinal plant has an astringent and anti-inflammatory action. Another trick to relieve hemorrhoid pain, swelling and itching is to use a hemorrhoid ointment to use during pregnancy, such as Ultraproct or Proctyl, under the direction of the obstetrician.
Hemorrhoids during pregnancy are linked to increased pressure in the pelvic area and an increase in the amount of blood circulating in the region, and constipation increases the risk of hemorrhoids.
Learn how to relieve other discomfort that can occur at the end of pregnancy for: How to relieve discomfort at the end of pregnancy.
See these and other tips in the video below: