Coconut milk can be made from dried coconut pulp battered with water, which gives a drink rich in good fats and nutrients such as potassium, calcium and magnesium, or the cream of the industrialized version.
It can be used as a substitute for cow’s milk and added to cake and biscuit recipes.Its main health benefits are:
- It is important to remember that homemade coconut milk.
- Being less concentrated.
- Contains fewer calories than industrialized milk.
Buy 1 can or a glass of industrialized cream or coconut milk, add about 500 ml of water and mix well or whisk into a blender until smooth, the result will already be ready-to-use coconut milk.
Ideally, choose industrialized coconut milk that contains no sugar and contains fewer chemical additives, such as thickeners, artificial flavorings, and preservatives.
Ingredients
How to prepare:
Remove the water and place the dried coconut in the high oven for about 20 minutes, as this helps the pulp detach from the skin. Remove the coconut from the oven, wrap it in a cloth or towel and tap the coconut against the floor or wall to release the pulp.Cut the pulp into pieces and beat with 700 ml of hot water using the blender or cooking robot.Go through a fine strainer.
The following table presents nutritional information for 100 g of concentrated and ready-to-drink industrialized coconut milk:
It is important to remember that to lose weight it is necessary to consume homemade coconut milk or ready to drink because it contains fewer calories, in addition the excessive consumption of concentrated coconut milk can cause intestinal discomfort and diarrhea.
Coconut milk can be consumed in the same way as cow’s milk and can be used pure or in preparations such as latte, vitamins, cakes, biscuits and cakes, there is no ideal amount to consume, but those who want to lose weight should consume only 1 or 2 drinks a day.
In addition, it is important to remember that coconut milk does not replace breast milk and may not be suitable for children, adolescents and the elderly, so you should consult your doctor or nutritionist for permission and advice.