A good home supplement helps to increase muscle mass when high in protein and energy, facilitating muscle recovery and muscle hypertrophy.In addition, a homemade supplement to gain muscle mass, such as a glass of vitamin fortified with banana, helps to develop strong muscles faster, without harming health.
However, this recipe is only suitable for those who practice physical activity, such as running, football or weights on a day-to-day life, as it is high in calories, and therefore for those who do not have a high caloric expense during the day.physical activity, you can gain weight instead of adjusting your muscles.
- In combination with homemade supplements to gain muscle mass.
- It is important to practice high strength and intensity physical activity.
- As this promotes fat loss and increased lean mass.
This homemade supplement prescription for gaining muscle mass uses only natural ingredients and is ideal for improving the muscle development of regular exercisers as it is rich in energy and protein, promoting muscle mass gain.
Ingredients
Preparation mode
Place 2 tablespoons of each ingredient in a bowl and keep closed.
To make a homemade protein shake, simply whisk 3 tablespoons of this mixture into the blender with 1 banana and 1 glass of whole milk.The smoothie should be taken immediately after preparation, after completing the exercises.
It is advisable to keep the supplement in a tightly closed container, in a dry environment, away from light.
Approximate nutritional information of a glass of this smoothie containing 3 tablespoons of homemade supplement, 1 banana and 1 glass of whole milk.
This smoothie is very nutritious and rich in protein, contains fats and carbohydrates healthy for the body and fiber that regulates the gut and detoxifies.Discover another way to improve gym results: learn what to eat in training to gain muscle and lose weight.
Oatmeal fruit vitamin is also a complementary option for gaining muscle mass and can be consumed as a snack in the afternoon or before training. Because it contains peanut butter, the vitamin is rich in protein and fats, increasing energy production during training and promoting improvement.in the muscle recovery process Discover the benefits of peanut butter.
Ingredients
Preparation method
Cut the banana into slices and place in a blender with the other ingredients and whisk until creamy.
See some tips in the video below on what to eat to increase muscle mass: