To use oranges for weight loss should be consumed 3 to 5 units of oranges a day, preferably with bagasse, it is not recommended to replace oranges with orange juice, although this is natural, since they do not contain fiber, which is important to control hunger and release the intestine.
Orange helps to lose weight because it is rich in fiber, water and vitamin C, nutrients that cleanse the intestine, combat water retention and detoxify the body, help to lose weight, but to lose weight it is necessary to consume at least 3 oranges. bagasse, per day, for breakfast, lunch and dinner.
The following table shows the example of a 3-day menu, following the orange diet:
It is important to remember that oranges should be consumed as part of a healthy lifestyle, with a balanced diet and regular physical activity.
Orange cabbage juice is the only juice allowed in this diet, ideal for breakfast or snacks, as it is rich in fiber, vitamin C and folic acid, which improve intestinal function and prevent problems such as flu, colds and anemia.
ingredients
Preparation mode
Beat all ingredients in a blender or blender and drink, preferably without filtering or adding sugar.
In addition to helping you lose weight, eating orange with orujo also has the following health benefits:
These benefits are obtained by consuming at least 1 orange, but to lose weight it is necessary to increase the consumption of this fruit.
If you need to lose weight, watch the following video, which you should do: