The Perricone diet is born to ensure younger skin for longer, it is based on a diet rich in water, fish, chicken, olive oil and vegetables, as well as being low in sugar and carbohydrates that rapidly increase blood sugar, such as rice., potatoes, bread and pasta.
This diet has been formulated to treat and prevent skin wrinkles as it provides high quality proteins for effective cell restoration.Another goal of this youthful diet is to reduce inflammation in the body, reducing the consumption of sugar and carbohydrates in general, which is the main cause of aging.
- In addition to diet.
- This diet created by dermatologist Nicholas Perricone includes physical activity.
- The use of anti-aging creams and the use of dietary supplements.
- Such as vitamin C and chromium.
The foods allowed in the Perricone diet and which are the basis of the realization of the diet are:
These foods must be consumed daily for the antioxidant and anti-inflammatory effect to be achieved, acting to combat wrinkles.
Foods banned in the Perricone diet are foods that increase inflammation in the body, such as:
In addition to diet, the Perricone diet also includes physical activity, the use of anti-aging creams and the use of certain nutritional supplements, such as vitamin C, chromium and omega-3.
The following table shows the example of a 3-day Perricone diet menu
The Perricone diet was created by Nicholas Perricone, an American dermatologist and researcher.