Symptoms of poor digestion, such as heartburn and frequent delays, can occur after any meal, especially when the diet is high in meat and fat, as they spend more time in the stomach to be digested.
In addition, drinking plenty of fluids during a meal can also lead to poor digestion, as it increases stomach volume and slows down the digestion process.
Signs that may indicate indigestion are usually
In addition to intestinal discomfort, it is important to remember that poor digestion can lead to less absorption of nutrients in the gut, increasing the risk of problems such as anemia and lack of vitamins.
Treatment of poor digestion can be done with the use of pharmacy medications or home remedies, such as teas and fruit juices with digestive properties, some examples are:
Another good option is to eat a slice of pineapple or drink about 50 ml of its pure juice, without adding water to dilute it, as this helps and accelerates digestion, especially fat foods such as barbecues or cooking.Feijoada.
Discover other homemade ways to help digestion in
The diet to combat poor digestion should mainly contain foods that are easily digestible and do not irritate the stomach, such as gelatin, fruit juices, bread and cookies without filling, also avoiding the consumption of liquids during the meal.
The foods to avoid are especially those that contain a lot of fiber and stimulate the production of gases, such as green leafy vegetables, beans, eggs and high-fat sausages such as butter, curd, milk and red meats.In addition, it is also important to avoid processed and processed foods, as they are usually high in fats and preservatives that irritate the gut.
It’s important to make an appointment with your doctor when poor digestion is common, with daily episodes, or when they repeat more than 8 times a month, your doctor may prescribe medications to improve digestion and order tests that identify the causes of the problem.like endoscopy.
It is also advisable to go to the gastroenterologist if more severe symptoms appear, such as vomiting with blood, blood in the stool or very dark and smelly stools, which is one of the hallmarks of hidden blood in patients.Stool.
Discover examples of teas and juices that combat poor digestion and provide stomach relief and know what to do in case of congestion in this video: