Sedentary lifestyle is a situation in which the person does not perform any type of physical activity on a regular basis, besides sitting for a long time and not being willing to do simple daily activities, which directly affects health and well-being because it increases the risk of cardiovascular disease, diabetes and loss of muscle mass.
Thus, due to lack of exercise and a little active life, the sedentary person ends up increasing the consumption of foods, especially high in fats and sugars, which leads to the accumulation of fat in the abdominal area, in addition to promoting weight gain.and a higher amount of circulating cholesterol and triglycerides.
- To get out of a sedentary lifestyle it is necessary to change certain lifestyle habits.
- Both related to diet and physical activity.
- And it is recommended that the practice of physical activity be gradually started and accompanied by a physical education professional.
A sedentary lifestyle can have several health consequences, including:
Weight gain can be the first consequence of physical inactivity and other complications appear gradually, over time and become silent.
Some situations that promote a sedentary lifestyle include a lack of time or money to pay for the gym; In addition, the convenience of taking the elevator, parking the car near work and using the remote control, for example, promotes a sedentary lifestyle, as this avoids climbing stairs or walking to work, for example.
Therefore, for the person to move more, maintain strong muscles and good heart health, it is recommended to always opt for the ‘old fashion’ preferring the stairs and as much as possible when walking.exercise every week.
Ideally, everyone of all ages is used to regular physical activity, you can play football with your friends, run outdoors and walk at the end of the day, because the most important thing is to keep your body moving for 30 minutes a day or 1 hour, 3 times a week.
Even children and people who think they already move a lot should be used to regular physical activity because it only has health benefits.Learn about the benefits of physical activity.
To combat physical inactivity, you can opt for any type of physical activity as long as you do it at least 3 times a week as only then will there be a decrease in the risk of illness due to lack of physical activity.The week doesn’t have as many benefits, but if that’s the time the person has right now, any effort will be better than nothing.
To begin with, it is recommended that you see your doctor for examination, so that the doctor can know whether or not the person is fit for the activity you intend to do.Generally, the initial choice of an overweight person who wants to stop being sedentary.He’s walking because he has little impact on the joints and can do it at his own pace.Learn how to get out of inactivity.