Drinking a laxative juice is an excellent natural way to combat the trapped gut and provide essential nutrients that help detoxify the body. How often you need to drink laxative juices depends on how your gut works, but 1 cup a day in the morning or before bedtime gives good results.
Laxative juices can help you lose weight by improving intestinal transit and body function.
Here are simple juice recipes that help relax your gut
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After pressing the blender, you can add crushed ice and honey.
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In this recipe, orange can also be replaced with pineapple
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All juices should be whipped in a blender and taken immediately afterwards, for better use of nutrients. In addition, you can add seeds like chia and flaxseed to all recipes, as they are sources of fiber, vitamins and minerals that also improve gut health.
See more tips by watching the video below: