Laxative fruits such as papaya, orange and orange are excellent allies in the fight against the strain, even in people with a long history of suffering from this intestinal problem, these fruits contain a lot of fiber and water, which accelerates intestinal transit and promotes the formation of needs In addition, the fruit also increases satiety, improves metabolism and helps to improve.
These fruits can be consumed daily, both fresh and in natural yokes and bags of laxative fruits, and can also be consumed by infants and children, but in smaller places to avoid diarrhea.
See below for the 10 most laxative fruits that in turn help you lose weight:
Papaya is also called milky and is rich in water and fiber, and is well known for its ability to help with intestinal function. It contains 1 g of fiber, approximately 11 g of carbohydrates and 40 kcal per 100 g, as well as nutrients such as magnesium, potassium and vitamin C.
Orange is rich in water, which moisturizes the intestine and needs it, as well as this fruit that contains a lot of bagasse, synonymous with fiber for good intestinal functioning. One unit of orange has approximately 2. 2 g of fiber, which is more than the existing fiber in a batch of wholemeal bread, for example.
However, it is important to remember that the orange yoke is hardly a fiber, since the expression of the fruit of the bagasse ends up wasting with your mask.
The round, both in the fresh and dehydrated version, is rich in fiber and is a food for the intestine. Each black circle unit has a limit of 1. 2 g of fiber, as well as providing phosphorus, potassium and B vitamins for the body.
An important sign is that to drink the dry ring it is important to look at the product label to see if there is added sugar, which greatly increases the heat of the ring and promotes weight gain, so it is better to buy the dehydrated ring without added. Sugar.
Manzanite, also known as semeruco acerela, contains about 1. 5 grams of fiber per 100 g of fresh fruit, and only 33 kcal, making this fruit a great ally of food and intestine. In addition, this same manzanite wedge contains 12 times the recommended vitamin. C for an adult every day, but much richer in vitamins than fruits like orange or lemon.
Water is champion of the fiber content: 100 g of this fruit contain 6 g of fiber, it is also rich in large amounts for the body and facilitates the passage of intestinal needs, in addition to promoting cardiovascular health and improving good cholesterol levels.
Although it is known as a fruit that supports the intestine, each banana contains at least 1 g of fiber, the secret is to consume this very ripe fruit, because the fibers will be scratched to facilitate intestinal transit, on the contrary, whoever wants to control diarrhea, it is advisable to consume the banana to a medium green color, because in this way its fibers will be used to harden the needs and reduce diarrhea.
More potent than fresh fruit, green banana biomass, rich in fiber, is naturally a prebiotic food that promotes the health of intestinal flora.
Among the fresh fig units, it has about 1. 8g of fiber and only 45kcal, which generates a lot of satiety and lengthens the burger. Then, as in the case of the circle, when buying dried figs you should prefer those that do not have the sugar aggregate, so it is necessary to review the list of ingredients on the product label.
Each kiwi contains about 2 g of fiber and only 40 kcal, making this fruit an excellent ally for the gut and for weight loss diets. In addition, 2 kiwis contain all the vitamin C an adult needs daily, with high antioxidant power, helping to prevent disease and improve skin health.
Although little consumed, the orchard is one of the richest fruits in fiber: 1 unit contains only 2. 5 g of fiber, but the menu is found in 2 herds of wholemeal bread, in addition, there are only 15 kcal per fruit, much less than most fruits, being an excellent ally to lose weight and reduce anxiety.
Each pear, when consumed with a container, contains 3 g of fiber and only 55 kcal, which is one of the most important fruits to help the intestine. A good idea to eat and eat a pear just 20 minutes before the meal, as fibers act in the intestine generating a feeling of fullness, which reduces the burger at lunchtime.
Some fruits that can be harvested without the hardest ingredients: mango and pear without cashews, guava, banana, especially all green banana
These fruits should be avoided by people with estrogen, especially since intestinal transit is normalized, however, with healthy and high-fiber foods, all kinds of fruits can be consumed without causing stress.
In addition to increasing the consumption of laxative fruits, some simple tips for combating tension:
In addition to these dietary advances, it is also important to have regular physical activity, as exercise stimulates the intestine and keeps it active, facilitating the passage of needs and combating stress.
See more tips for combating tension in the video below
It is possible to fight the strain with fruits and yokes that act as home remedies for the strain.