Aromatized pillows are a great solution for those who have trouble falling asleep or can’t sleep all night. These pillows can be made from herbs such as toronjil, lavender, macela or lavender, which have relaxing properties and relieve excessive stress, allowing you to spend a quieter night.
Pillows can be used at any age, including infants, taking care of only their size, as it should be noted that the person sleeps on his or her back, up or down.
- Another option is to put 2 drops of lavender essential oil in the pillowcase or on an eye covering.
- And the process should be repeated every night.
The flavored pillow can be easily made at home with a normal bed pillow.
Material needed
How to ride
Place the grass preferably inside the bag and close with a piece of wire, then place the cover on the pillow and insert the bag into the space between the case and the pillow, resting on one of the corners of the cover. You should place your head in the center of the pillow and turn your nose to the side of the bag, preferably.
To keep the pillow longer, it is very important to remove the bag whenever it is necessary to wash the cover or pillow, keeping it in a closed box.
Each pillow has an indefinite expiry date but must be changed when it no longer tastes.
The aromatized pillow works according to the principles of aromatherapy, a branch of herbal medicine that uses different fragrances and odors to achieve various goals, such as relieving coughing, improving symptoms of depression or combating cigarette use.
In this case, the aromas of soothing herbs, such as melisa or lavender, help to relax the muscles and therefore facilitate sleep.
For an even more relaxed sleep, watch the video below and discover the most correct sleeping position: