Risotherapy, also known as therapy, is a complementary alternative therapy that aims to promote mental and emotional well-being through laughter. Laughter promotes the release of endorphins, popularly known as the happiness hormone, thus improving mood, reducing stress and improving defense status, as it is related to the concentration of endorphins in the body.Here’s how to increase the release of endorphins.
Smiling honestly and laughing are the best ways to increase the production not only of endorphins, but also of Serotonin, of improving mood and the way you handle everyday situations.or even just watching funny movies, for example. Know what Serotonin is for.
- This type of therapy has been widely used in hospitals.
- Known as clown therapy.
- And is practiced by students or health professionals.
- The vast majority of whom aim to improve the self-esteem of people going through difficult health-related situations.
- In addition to allowing these people to see treatment.
- For example.
- In a more positive way.
In addition to helping with the treatment of various diseases, increasing the chances of improvement, laughter has several other benefits such as:
Ristotherapy can be performed both individually and as a group, which brings more benefits, as laughter helps bring people together, increasing and strengthening emotional bonds, and reducing the sense of fear of being judged by what you say or do.do to improve your mood.